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WHAT IS BIKRAM YOGA (HOT YOGA)?
Bikram Yoga is a series of ** poses and * breathing exercises, suitable for all ages and levels of ability. Each posture stretches, strengthens and prepares specific muscles, ligaments and joints needed for the next posture. The Bikram method also stimulates the organs, glands and nerves, moving fresh oxygenated blood to *** percent of the body, restoring all systems to a healthy working order. Bikram scientifically designed this **-minute program to deliver total health through the balancing and strengthening of every system in the body in order to prevent illness, injury, promote weight loss and limit the effects of aging. Bikram Yoga is done in a heated room to warm your muscles, prevent injury, allow a deeper workout and cleanse the body by flushing toxins.

Why the heated room?
The heat combined with the sequence of the poses is what makes Bikram Yoga so unique. The room is heated intentionally to warm muscles, which allows you to go deeper in a shorter amount of time, seeing results. Heat takes the trauma out of stretching, heals and also helps prevent injuries. Also, your skin is the largest eliminative organ in your body. Yoga is not just about working the muscles. You are massaging deep tissues, gland and organs as well. As you work deep within your body, you start to release poisons or toxins that have been stored there a long time. Sweating helps flush the toxins out of your body, giving you a wonderful glow from head to toe.

Is BIKRAM YOGA for me?
Ask yourself the following questions:

Do I need to lose weight?
Am I stressed out?
Do I get tension headaches?
Is my cholesterol level too high?
Do I have an injury that just doesn’t seem to heal?
Do I have trouble sleeping?
Has my doctor told me I need to get some form of exercise?
Do I have back pain?
Do I lack energy?
Do I sit at a computer for long periods of time?
Do I have carpal tunnel syndrome?
Do I feel tension and stress in my back, shoulders or neck?

"Never too late, never too old, never too bad and never too sick to do this yoga and start from scratch again".

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Long Island Bikram Yoga Certified Instructors offer the ultimate choice in Bridal Makeover in Long Island; Hot Yoga Classes in Long Island NY for weight loss & to look great for the Wedding Day!

Long Island Bikram Yoga Certified Instructors